If you have, you are not alone. Lots of people are starting to take care of their hearing, but many of us still don't know how to protect ourselves from over-exposure to loud music.
In this section of our site, you can find out more about what noise is, how your ears work and what you can do to protect your hearing.
Find out if your hearing might be at risk with our quick questionnaire.
If you are concerned about your hearing you can contact the RNID Information Line for advice.
Telephone: 0808 808 0123
Textphone: 0808 808 9000
SMS: 0780 000 0360
Email: informationline@rnid.org.uk